I am here to help

My name is Sean Salinger. I specialise in 3 key areas that will help you lead a healthy and happy life.

As a Personal Trainer, Nutritional Consultant, and Mindset Coach, I want to work with you so that you can live the life you have always wanted.

Take inspiration from my own journey. After 25 years in Corporate I.T, I was totally burnt out, stressed, depressed and overweight. I wasn’t happy with the way I looked, felt, or lived. Whenever I would look in the mirror, I wouldn’t love the person looking back at me.

I decided to change my life for the better. Not by entering a bootcamp and working out to within an inch of my life whilst starving myself, but by getting to know and understand why I was feeling the way I was. Then from there implementing the changes I needed to become the person I wanted to be.

I loved my 'new life' so much, that I re-trained at a Personal Trainer, and started to help Ladies and Gents to get into great shape, increase their energy levels and benefit from long term physical and mental health & happiness.

When I train clients, there is no shaming, no repercussions, just honesty that gets you in touch with the person that you want to become.

I provide all the training, support, accountability and motivation you need.

I will be with you every step of the way, and whilst I can tell you it may not always be easy, I know from my own life story and the success stories of the hundreds of clients I have worked with, that the destination will be worth the journey.

Welcome to the first day, of the rest of your life.