FAQ's

Membership at Unit 11 just £159 per month.  This includes 3 sessions each week at Unit 11, plus full access to The SucceSS Club, our online membership platform with recipes, online workouts, meditations, a resource library containing fitness, nutrition and mindset advice too. Everything you need for a transformational result.

You can cancel your memberships at anytime, we just need one month's notice. There is no contract, so your membership will last for as long as you want it to.

Our fitness studio is based in Timperley, at Park Road Estate, Park Road, Timperley, Altrincham, Cheshire WA14 5QH.

It’s easy to access, and we have plenty of onsite parking. If you are using public transport, there is a bus stop at the entrance to Park Road Estate, and we are located a quick two minutes walk from Timperley Metrolink Station.

We require your payment details for trial offers so we’re able to activate your account and make it as seamless as possible for you to start your membership plan after the trial ends.

Yes, it’s 14 days – and runs from the day you join us. So, if you change your mind in the first 2 weeks of joining, you can cancel your membership. We’re sure you won’t want to - some members have been with us for several years now.

One months notice is required should you wish to leave one of our programmes. There is no contract, so your membership will last for as long as you want it to. If you wish to re-join at a later date, (subject to a place being available) you would join at the monthly membership price at that time, which may be higher than your current membership rate.

It is the clients responsibility to give formal notice and cancel their direct debit.

Whilst we offer fitness training, we offer so much more than a gym, we offer a bespoke health and fitness solution, so you can’t really compare us to your box standard gym. We offer the personalised service, 1-2-1 accountability and results of Personal Training, at a fraction of the cost. We also include the extra services a PT might not, which are integral to ensuring your success too. At Sean Salinger Fitness, we recognise that working out is just a small part of your health and fitness transformational journey, so all of our programmes include nutritional support and mindset coaching. We have an online members site The SucceSS Club, which means that you have 24/7/365 access to all of the tools you need to achieve your health and fitness goals. We are a small independent health and fitness company, so limit the number of people who train with us. We want to know each of our members personally. We know what they want to achieve with their physical and mental fitness, what their exercise likes and dislikes are, what is going on their world at any particular time, how they like to be trained, and how they like to be motivated. This means that we can deliver the results our clients want. You are investing with us to ensure your success.

It’s NEVER too late to get in shape! Our programs are specifically tailored for over 30’s. You’ll be training with others just like you. We will take you from where you are now, to where you want to be.

All Unit 11 and online sessions are especially designed so that your workouts are tailored to take account of your individual fitness levels. You will find that your fitness levels quickly improve, and you’ll be achieving things that you didn’t think were possible.

We have a range of equipment at Unit 11, which means that we can vary sessions. We like to keep each session different, so you continue to stay motivated, and so that we can progress your fitness with each session. You won’t find rows of boring cardio equipment at Unit 11 - we include the use of kettlebells, bikes, ski-ergs, barbells, rowing machines, a sled, dumbbells, slamballs, boxing equipment and much more. We are always adding new kit to our Unit 11 collection. We plan the sessions to make sure you get the most effective and varied workout. You’ll not be left alone ( like you are at a traditional gym) to choose your equipment and exercises. We plan and deliver sessions which really work.

Honestly, there is no need to worry! We hold inductions either online or in-house in our fitness studio where we will explain what to expect as a member, and will guide you through exercise technique. We also have a video library, where we demonstrate how to do the most common exercises, ensuring you feel confident and raring to attend your sessions. Unlike gyms, you are never exercising alone. Even in the online sessions, we will be monitoring you to make sure that you are exercising at the right level for you.

We can arrange a 1-2-1 call to discuss your personal circumstances. In most cases, if your Doctor has encouraged you to exercise we are likely to accommodate you attending our sessions.

Absolutely NOT the case at Sean Salinger Fitness! We’ve never had issues with this. All members sign a Code of Conduct, and part of this is to support and encourage one another. Unkindness or bullying in any form will NOT be tolerated in any of our programmes. We would terminate the membership of anyone who didn’t comply with our high standards of mutual respect, kindness, encouragement, inclusion and acceptance.

Life is busy. We’re all juggling demands on our time, so we sessions range from 30 minute express sessions to 45mins. Enough 1me to have a great workout and feel good!

Unit 11 membership means that you’ll be able to attend up to 3 sessions at Unit 11 each week, and you can also top these up with access to unlimited online sessions too. Our online programmes give you access to unlimited online training sessions each week. We also have pre-recorded workouts in The SucceSS Club membership site, so you can exercise whenever, wherever and however you wish. 3 sessions a week is enough for you to achieve great results, and we believe in maintaining a training/work/life/family balance

For some of our online sessions, you’ll just need a mat (plus a sweat towel and water bocle). For other sessions, you’ll need a resistance band and a keclebell. These are easy to find in most fitness stores, and are low cost. We can advise you to where to purchase these.

The majority of our in-studio sessions at Unit 11 are separate, with Men and Ladies Training at separate times.

In addition, we now offer a range of sessions which are mixed mens and ladies sessions.

Our timetable will clearly highlight who sessions are for, and there are so many sessions to choose from each week, so you’ll have more than enough choice of sessions, regardless of how you want to train.

We like to have a quick chat before you join, so that we can make sure that we get to know a licle about you, and your goals. We will never promise results that we can’t deliver (our reputation for guaranteeing results is very important to us), so we want to make sure that we are the right solution for you before you come and join our fitness family.

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