Serves 1
Ingredients:
45g oats (use gluten free if preferred)
160ml unsweetened almond milk
2 tsps chia seeds
½ tsp vanilla extract
the seeds of 1 vanilla pod (optional) – cut the pod open and gently scrape out the seeds inside
70g Greek yoghurt (use dairy free if preferred
for the fudge:
25g almond butter
½ tsp coconut oil, melted
½ tsp cocoa powder
½ tsp honey
Method:
Place all of the ingredients in a sealable container and mix well.
Seal and refrigerate for at least 2 hours, or overnight if you have time.
Stir well and add a splash of almond milk if the mixture is too thick, until desired consistency is achieved.
Place the fudge ingredients in a bowl and mix well until smooth.
Add a splash of almond milk if the mixture is too thick.
Transfer half of the oat mixture into a dessert glass or jar.
Add a layer of the fudge mixture, then top with the remaining oats.
Serve.
Store any leftovers in an airtight container and refrigerate for up to 2 days.
Per serving:
491 calories
27g fat
41g carbs
21g protein