Serves 1
Ingredients:
150ml unsweetened almond milk
70g frozen mixed berries
50g Greek yoghurt (use dairy free if preferred)
25g vanilla flavour whey or rice protein powder
50g frozen banana
1 tsp mixed seeds or flaxseed
Method:
Place the ingredients in a blender jug and blend well until creamy. Serve.
Consume immediately.
Per serving:
259 calories
27g protein
22g carbs
7g fat