Tropical Protein Yoghurt

breakfasts desserts & snacks
 

Serves 1

Ingredients:

60g mango chunks
250g Greek yoghurt (use dairy free if preferred)
25g vanilla flavour whey or protein powder
40g fresh pineapple, cut into chunks
a small sprinkle of chia seeds
a small sprinkle of unsweetened coconut flakes
 
Method:
Place the mango in a blender jug and blend until smooth.
Place the yoghurt and protein powder in a bowl and stir well until smooth.
Pour the mango purée onto the yoghurt and swirl into the yoghurt using a spoon.
Add the toppings.
Serve.
Consume immediately.

Per serving: 394 calories 14g fat
23g carbs 44g protein

DO FITNESS BETTER -
sign up for our Oh My Bod! Bulletin, and never miss one of Sean’s Blogs!
Subscribe
Close

Receive fitness, nutrition and mindset support from Sean and the Sean Salinger Fitness team, delivered directly into your email inbox.