Serves 1
Ingredients:
55g oats (use gluten-free if preferred)
160ml unsweetened almond milk or long life coconut milk
60g fresh pineapple, chopped
25g vanilla flavour whey or rice protein powder
for the toppings:
a sprinkle of dried mango
a sprinkle of chia seeds
a sprinkle of desiccated coconut or unsweetened coconut flakes
Method:
Place the oats, milk, pineapple and protein powder into a sealable container. Stir until well combined.
Cover and refrigerate for 2 hours or overnight.
Transfer to a serving bowl and add the toppings. Serve.
Store any leftovers in an airtight container and refrigerate for up to 3 days.
Per serving:
440 calories
29g protein
45g carbs
16g fat