Tropical Lettuce Smoothie

 

Serves 1

Ingredients:

90g fresh or frozen pineapple
3 ice cubes
80g Romaine or iceberg lettuce
25g vanilla flavour whey or rice protein powder (optional)

60g Greek yoghurt (use dairy free if preferred)

50g ripe banana
1⁄2 tsp chia seeds
170ml unsweetened almond milk

Method:

Place all of the ingredients in a blender jug. Blend well until creamy. Serve.
Consume immediately.

Per serving: 302 calories 10g fat
27g carbs 26g protein

Close

Receive fitness, nutrition and mindset support from Sean and the Sean Salinger Fitness team, delivered directly into your email inbox.