Thai Turkey Lettuce Rolls

 

Serves 6

Ingredients:

for the dipping sauce:

3 tbsps soy sauce or tamari

1 tsp honey

2 tsps Dijon mustard

1-2 tsps tabasco or Sriracha sauce (according to taste)

2 tbsps rice wine vinegar

2 tsps sesame oil or extra virgin olive oil

for the turkey:

2 tsps coconut oil

25g Thai red or yellow curry paste

2 medium-sized red onions, chopped 40g fresh ginger, finely chopped

5 garlic cloves, finely chopped

3-5 red bird’s eye chillis, finely chopped

1kg lean turkey breast mince

400g tinned chopped tomatoes

to serve:

1 large head of romaine or cos lettuce

Method:

Place the dipping sauce ingredients into a bowl and stir well.

Set aside.

Heat the coconut oil in a large saucepan over a medium flame.

Add the curry paste and fry for 1 minute, stirring frequently.

Add the onions and fry for 5 minutes, stirring frequently until soft.

Add the garlic, ginger and chillis and fry for 2-3 minutes, stirring frequently.

Add the turkey mince.

Using a wooden spoon, break the mince up into small pieces.

Add the tomatoes and stir well.

Cook for 15 minutes, stirring occasionally.

Add a splash of cold water during cooking time if the mixture becomes too dry.

Store any leftovers in an airtight container and refrigerate for up to 3 days or freeze on same day.

Per serving:

289 calories

5g fat

16g carbs

45g protein

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