Serves 1
Ingredients:
140ml unsweetened almond milk (or use milk of your choice)
1 tsp vanilla extract
10g chopped dried dates
30g vanilla flavour whey or rice protein powder (optional)
30g frozen banana
1⁄2 tsp ground cinnamon
15g tahini
3 ice cubes
Method:
Place all of the ingredients in a blender and blend well until creamy. Serve.
Consume immediately.
Per serving: 327 calories, 15g fat, 18g carbs, 30g protein