Serves 5
Ingredients:
60ml balsamic vinegar
30ml soy sauce or tamari
60ml honey
2 garlic cloves, finely chopped
1kg chicken drumsticks, skin on
to serve:
a sprinkle of sesame seeds
a sprinkle of fresh parsley, chopped
Method:
Combine the balsamic vinegar, honey, soy sauce/tamari and garlic cloves in a large bowl. Add the chicken and stir well to cover in the marinade.
Cover and refrigerate for 2 hours, or longer if you have time.
Preheat oven to 220 ̊C/450 ̊F. Line a large oven tray or roasting tin with foil. Place a cooling rack over the foil.
Transfer the chicken to the tray, reserving the marinade. Bake for 30 minutes.
Meanwhile, pour the marinade into a saucepan. Place over a medium/high heat and bring to the boil. Reduce heat to low and simmer, stirring frequently.
Brush the marinade onto the chicken. Turn and repeat until all of the marinade is used up. Bake for 10 minutes.
Sprinkle with the sesame seeds and the chopped parsley.
Store any leftovers in an airtight container and refrigerate for up to 3 days.
Per serving: 450 calories 22g fat
13g carbs 50g protein