350ml coconut water or unsweetened almond milk a handful of lettuce leaves 25g vanilla flavour whey or rice protein powder (optional)
1⁄2 a small ripe avocado 50g frozen banana 50g frozen pineapple 1 tbsp cashew or almond butter 5g fresh ginger, peeled juice of 1 lime a few fresh mint leaves
METHOD:
Place the ingredients in a blender and blend well until creamy.
Serve. Consume immediately.
Per serving:
237 calories
9g fat 26g carbs
13g protein
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