Reflecting On A Remarkable 2022
The end of the year is almost here and what a year it’s been!
As Katie and I look back on 2022 it's important to take time to celebrate our members successes.
This year we’ve seen our Unit 11’ers working hard to reach their goals - whether that be achieving a new or long held target, smashing a personal best, mastering a new skill or just taking some regular time out for themselves. It’s truly remarkable what’s been accomplished over the past 12 months by each and every one of our Unit 11’ers.
Whether it was a big goal they set out at the start of the year ,or small successes they've achieved along the way, it’s been an absolute pleasure watching each one of them reaching their own personal goals throughout this year.
Congratulations to each and every one of them for their commitment and achievements - they should be proud of themselves!
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Not currently part of our family?
If you’ve been putting off your fitness goals for far too long, or are ready to get back onto the health wagon after some time off, now is the time to take action!
With only a handful of places left for January starts, don't miss out on the opportunity to kick-start 2023 with a bang and make this the year you finally reach all those goals.
You’ll be joining a vibrant community of like-minded individuals who are all on the same journey to unlocking their full potential
The remarkable progress that can be made in just a few short months has already been seen in many of our members. At Unit 11 we provide ongoing support and guidance every step of the way, while also creating tailored exercise plans, nutrition advice and mindset support specific to you.
We understand that starting something new can be daunting and requires commitment, but know that it will be worth it in the end when you look back at how far you have come. Click Here to get in touch today and let us help you make 2023 your most successful year yet
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π π Finally.. π π
Amidst all the festive cheer, ensure that you take some time for yourself. More than anything, we want you to use this festive period as an opportunity to spend quality time with the people who matter most, and do what makes your heart happy. Life’s all about balance after all. Use this time to do something that brings you happiness - if it's catching up with old friends or reading a new book, perhaps even taking a long walk at Dunham or another favourite spot- whatever it is, cherish these moments.
That being said, 2023 is just around the corner, and we look forward to embarking upon more amazing journeys alongside each one of you. We have so many wonderful adventures planned for next year, and we can't wait to get going after a much needed Christmas break.
Wishing you all a wonderful festive period filled with love, laughter and everything else that brings joy during this special time. Use this festive period as an opportunity to recharge your batteries before hitting the ground running in the new year, refreshed and ready for another great 12 months. 2023 can be the year you focus on living your happiest and healthiest life.
Look after yourself, remember why you do what you do and keep going strong into 2023. Wishing you health and happiness
Sean, Katie & family
P.S We’ll be back in inboxes on January 8th with the first 2023 edition of our weekly newsletter ‘Oh My Bod!'. Make sure you sign up to receive all of the great health, fitness, nutrition and mindset tips each week to help you on your health and fitness journey