Serves 1
Ingredients:
180ml unsweetened almond milk
a large handful of ice cubes
60ml tinned unsweetened coconut milk (optional)
25g vanilla flavour whey or rice protein powder
50ml strong black coffee, cooled (use decaffeinated if preferred)
80g fresh or frozen banana
Method:
Place all of the ingredients in a blender and blend until smooth.
Serve immediately with more ice cubes, if desired.
Consume immediately.
Per serving:
314 calories
22g protein
23g carbs
13g fat