Serves 1
Ingredients:
120ml unsweetened almond milk
60g fresh or frozen pineapple
30g vanilla flavour whey or rice protein powder
50ml unsweetened tinned coconut milk
60g frozen blueberries
Method:
Place the ingredients in a blender jug and blend well until creamy. Serve.
Consume immediately.
Per serving:
278 calories
26g protein
21g carbs
10g fat