Serves 1
Ingredients:
60g frozen strawberries
170ml unsweetened almond milk
70g fresh or frozen banana
25g banana or vanilla flavour whey or rice protein powder
20g peanut butter
Method:
Place the strawberries in a blender jug and blend well until smooth. Add a drop of cold water, if required.
Rinse the blender blade.
Place the remaining ingredients into a separate blender jug and blend until creamy. Transfer the strawberries to a glass. Top with the banana mixture.
Serve.
Consume immediately.
Per serving: 356 calories 27g protein 26g carbs 16g fat