Mocha Smoothie Bowl
Serves 1
Ingredients:
60ml unsweetened almond milk (or use milk of your choice)
100g frozen banana
30g chocolate flavour whey or rice protein powder
4 ice cubes
2 tsps instant coffee dissolved in 1 tbsp boiled water (use decaffeinated if preferred)
80g Greek yoghurt (use dairy free if preferred)
for the topping:
a sprinkle of cocoa nibs
a sprinkle of chia seeds
a sprinkle of finely chopped walnuts
a sprinkle of dark chocolate, finely grated
Ingredients:
Place the smoothie bowl ingredients in a blender jug and blend well until smooth and creamy.
Transfer to a bowl.
Add the toppings and serve.
Consume immediately.
Add the toppings and serve.
Consume immediately.
Per serving:
295 calories
7g fat
26g carbs
26g carbs
32g protein
My Fitness Pal Barcode:
