Mint Choc Chip Overnight Oats
Serves 1
Ingredients:
60g oats (use gluten free if preferred)
25g vanilla or chocolate flavour whey or rice protein powder (optional) or sweeten with 1 tbsp maple syrup
1 heaped tbsp cocoa powder
2 tsps chia seeds
200ml unsweetened almond milk
10g milk or dark chocolate chips
a few drops of peppermint extract
for the toppings:
a few almonds, roughly chopped
a sprinkle of chia seeds
Method:
Place all of the ingredients into a sealable container and stir well. Cover and refrigerate for 3 hours, or overnight.Mix well and add more almond milk, if the mixture is too thick.
Transfer to a serving bowl and add the toppings.
Transfer to a serving bowl and add the toppings.
Serve.
Store any leftovers in an airtight container and refrigerate for up to 24 hours.
Store any leftovers in an airtight container and refrigerate for up to 24 hours.
Per serving:
481 calories
17g fat
50g carbs
50g carbs
32g protein
