Serves 1
Ingredients:
3 eggs plus 1 egg white
40g ripe avocado
a pinch of ground black pepper
1⁄4 tsp ground coriander
a pinch of sea salt
1⁄4 tsp hot chilli powder or red chilli flakes
1⁄4 tsp ground cumin
1⁄4 tsp coconut oil
Method:
Mash the avocado in a jug. Crack the eggs and egg white into the jug. Beat gently with a fork.
Add the remaining ingredients and stir.
Heat the oil in a frying pan over a medium heat.
Add the egg mixture and cook gently, stirring until the eggs are cooked. Transfer to a plate and serve.
Consume immediately.
Per serving: 340 calories 24g fat
7g carbs 24g protein