Serves 1
Ingredients:
100ml coconut water
80g fresh mango, peeled
60g carrot, peeled
juice of 1⁄2 a lime
a pinch of ground cinnamon 1 tsp chia seeds
4 ice cubes
Method:
Place all of the ingredients in a blender jug. Blend well until smooth. Serve.
Consume immediately.
Per serving: 146 calories 2g fat
29g carbs 3g protein