Lemon Berry Smoothie

drinks & smoothies

Serves 1

Ingredients:

150ml unsweetened almond milk
40g Greek yoghurt (use dairy free if preferred)

60g frozen sliced banana
80g frozen blueberries
1 tsp lemon zest, finely grated
1 tsp chia seeds
25g vanilla flavour whey or rice protein powder

Method:

Place the ingredients in a blender and blend well until creamy.

Serve.

Consume immediately.

Per serving:

296 calories

8g fat
31g carbs

25g protein