Serves 1
Ingredients:
10g unsweetened coconut flakes
50g fresh pineapple chunks, chopped plus 30g extra, to serve
20g coconut cream (use the fat part from a tin of coconut milk)
150g Greek yoghurt (use dairy free if preferred)
30g vanilla or coconut flavour whey or rice protein powder
for the topping:
1⁄2 tsp chia seeds
Method:
Place a frying pan over a medium/low heat. Add the coconut flakes and toast gently for 2-3 minutes, stirring continuously until lightly browned. Remove pan from heat.
Place the remaining ingredients (except the toppings) in a blender and blend well until smooth.
Half fill a dessert glass with the yoghurt mixture. Add a layer of the extra pineapple and half of the toasted coconut. Top with the remaining yoghurt.
Sprinkle over the chia seeds and remaining toasted coconut. Serve. Consume immediately.
Per serving: 472 calories 24g fat
24g carbs 40g protein