Frozen Mango Smoothie

 
Serves 1
 
Ingredients:
120ml unsweetened almond milk
80g Greek yoghurt (use dairy free if preferred)
25g vanilla flavour whey or rice protein powder
70g frozen mango
30ml freshly squeezed orange juice
60g frozen banana
 
Method:
Place the ingredients in a blender jug and blend well until smooth. Consume immediately.
 
Per serving:
326 calories
25g protein
34g carbs
10g fat
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