Serves 1
200ml unsweetened almond milk
25g vanilla flavour whey or rice protein powder
80g frozen banana
1⁄4 tsp ground nutmeg
1⁄2 tsp ground cinnamon
1⁄2 tsp ground ginger
a small pinch of allspice
3 ice cubes
1 tsp vanilla extract
Method:
Place all of the ingredients in a blender and blend until creamy. Serve. Consume immediately.
Per serving: 203 calories 3g fat
22g carbs 22g protein