Serves 1
Ingredients:
150g frozen tropical fruit mix (pineapple, papaya, mango)
150ml chilled unsweetened almond or hazelnut milk
50g vanilla flavour whey or rice protein powder
for the topping:
½ tsp chopped hazelnuts
½ tsp dark chocolate, grated
Method:
Place the frozen fruit, protein powder and milk in a blender jug.
Blend well until creamy.
Add more milk, if desired, and blend again until desired consistency has been achieved.
Add the toppings and serve.
Per serving:
297 calories
5g fat
21g carbs
42g protein