Serves 1
Ingredients:
170ml unsweetened almond milk
50g Greek yoghurt (use dairy free if preferred)
1 tsp vanilla extract
25g vanilla flavour whey or rice protein powder
5 ice cubes
80g fresh or tinned peaches in juice
½ tsp ground cinnamon or ginger
Method:
Place all of the ingredients in a blender and blend until smooth.
Serve immediately with more ice cubes, if desired.
Consume immediately.
Per serving:
210 calories
26g protein
13g carbs
6g fat