Creamy Melon & Orange Smoothie

drinks & smoothies
 

Serves 1

Ingredients:
160ml unsweetened almond milk
100g cantaloupe melon, cut into chunks
60g frozen pineapple or mango chunks
50ml freshly squeezed orange juice
25g vanilla flavour whey or rice protein powder
 
Method:
Place all of the ingredients into a blender jug and blend well until creamy. Serve.
Consume immediately.
 
Per serving:
207 calories
3g fat
23g carbs
22g protein
 
 
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