Serves 1
Ingredients:
200ml unsweetened almond milk
100g ripe or frozen mango
50g Greek yoghurt (use dairy-free if preferred)
25g vanilla flavour whey or rice protein powder
1 satsuma orange, peeled
40ml unsweetened tinned coconut milk
3-5 ice cubes (optional)
Method:
Place the ingredients in a blender jug and blend well until creamy. Serve.
Consume immediately.
Per serving:
316 calories
27g protein
25g carbs
12g fat