Serves 1
Ingredients:
65g oats (use gluten free if preferred)
120ml unsweetened coconut milk (dairy free alternative longlife drink)
70ml tinned unsweetened coconut milk
11⁄2 tsps desiccated coconut
for the topping:
1⁄2 tsp desiccated coconut
1 tsp shelled hempseed or flaxseed
1 tsp cocoa nibs
Method:
Place the oats, tinned coconut milk and coconut milk drink in a saucepan over a medium heat. Cook for 3-4 minutes, stirring frequently until thick and creamy.
Remove the saucepan from the heat and stir in the desiccated coconut. Transfer to a serving bowl.
Add the topping ingredients. Taste and add sweetener if required.
Serve. Consume immediately.
Per serving: 414 calories 22g fat
40g carbs 14g protein