Serves 1
Ingredients:
180ml long life coconut drink or unsweetened almond milk
50ml tinned unsweetened coconut milk
25g fresh coconut (or use 5g unsweetened coconut flakes)
20g chocolate or coconut flavour whey or rice protein powder
50g frozen banana
2 tsps cocoa powder
1 tsp cocoa nibs
Method:
Place all of the ingredients in a blender jug.
Blend well until creamy.
Serve.
Consume immediately.
Per serving:
387 calories
19g fat
34g carbs
20g protein