Serves 1
Ingredients:
150ml fresh orange juice
70g frozen banana
50g ripe pear, peeled and cored
½ tsp mixed spice
40g frozen cranberries
1 tsp honey
Per serving:
225 calories
2g protein
52g carbs
1g fat
Method:
Place all of the ingredients in a blender jug.
Blend well until creamy.
Serve.
Consume immediately.