Serves 1
Ingredients:
120ml unsweetened almond milk
15g chocolate or vanilla flavour whey or rice protein powder (or substitute with 1 tsp maple syrup)
5g oats (use gluten free if preferred)
2g cocoa nibs (optional)
1 heaped tsp cocoa powder (unsweetened)
100g ripe banana
5 ice cubes
Method:
Place all of the ingredients in a bender jug. Blend well until creamy. Serve.
Consume immediately.
Per Serving:
221 calories
15g protein
29g carbs
5g fat