Blueberry Bliss Smoothie

drinks & smoothies

Serves 1

Ingredients:

75g fresh or frozen blueberries
180ml unsweetened almond milk
15g oats (use gluten free if preferred)
25g vanilla flavour whey or rice protein powder

70g Greek yoghurt (use dairy free if preferred)

1 tsp flaxseed
2-4 ice cubes (optional)

Method:

Place all of the ingredients in a blender and blend until creamy. Serve.
Consume immediately.

Per serving:

320 calories

12g fat

26g carbs

27g protein