Ingredients:
80g frozen blueberries
150ml unsweetened almond milk
25g vanilla flavour whey or rice protein powder
½ tsp ground cinnamon
1 tsp chia seeds
1 tsp sunflower seeds
10g Brazil nuts
Method:
Place all of the ingredients in a blender and blend until smooth.
Serve immediately with more ice cubes, if desired.
Consume immediately.
Per serving:
281 calories
24g protein
17g carbs
13g fat