Berry Bliss Smoothie

Serves 1

Ingredients:

180ml unsweetened almond milk (or substitute with long life coconut drink)

70g frozen blueberries

40g frozen banana (optional)

60ml unsweetened tinned coconut milk

1 tsp ground flaxseed or shelled hemp seed

25g vanilla flavour whey or rice protein powder

Method:

Place the ingredients in a blender jug and blend well until creamy. Serve.

Consume immediately.

Per serving (including banana):

314 calories

23g protein

24g carbs

14g fat