Serves 1
Ingredients:
80g ripe avocado
2 tsps fresh lemon juice
¼ tsp ground black pepper
¼ tsp sea salt
¼ tsp dried red chilli flakes
70g sourdough or wholegrain bread, sliced and toasted
60g ripe tomato, sliced and grilled
a sprinkle of fresh parsley, finely chopped (optional)
Method:
Place the avocado, salt, pepper, lemon juice and chilli flakes in a bowl and mash well.
Spoon the mixture onto the toast.
Top with the sliced tomato.
Sprinkle the parsley over the top, if using. Serve.
Consume immediately.
Per serving:
333 calories
8g protein
37g carbs
17g fat