1 tsp coconut oil 1 egg a small handful of rocket leaves 5 cherry tomatoes, halved 1⁄2 a medium-sized avocado, sliced 1 tbsp fresh lemon juice a pinch of sea salt and ground black pepper
1 tsp green pesto
Method:
Heat the oil in a frying pan over a medium heat.
Crack the egg into the pan and fry for 2-3 minutes, or until cooked to your liking.
Assemble the remaining ingredients onto a plate.
Top with the fried egg.
Serve.
Consume immediately.
Per serving: 288 calories 24g fat 7g carbs 11g protein
DO FITNESS BETTER - sign up for our Oh My Bod! Bulletin, and never miss one of Sean’s Blogs!