Apple & Ginger Zinger
Serves 1
Ingredients:
a handful of fresh spinach leaves25g vanilla flavour whey or rice protein powder
1 small apple, cored and halved
180ml unsweetened almond milk
6-8 ice cubes
50g frozen banana
10g fresh ginger, peeled
180ml unsweetened almond milk
6-8 ice cubes
50g frozen banana
10g fresh ginger, peeled
Method:
Place all of the ingredients in a blender and blend well until smooth. Consume immediately.
Per serving: 199 calories 3g fat
21g carbs 22g protein
