At Sean Salinger Fitness, we do NOT do boring cardio plans, restrictive diets or 'quick fixes'. Instead, we offer carefully crafted Transformation Programmes, that delivers results.
Member Spotlight
Maggie
38KG Weight Loss
Maggie was in a bad place with her health when she joined the 42-Day Challenge Programme. Through the carefully-crafted program that took into account her needs, she continued training after the 42 Day Challenge Programme and has managed to lose an amazing 38kg and become a happier, healthier, stronger and more confident person. Congratulations to Maggie for all her hard work - may her inspirational journey continue! Benefits include increased confidence, improved physical and mental wellness, as well as weight loss.
Member Spotlight
Lee
Dropped 2 Jean Sizes
Member Spotlight
Christina
16KG Weight Loss
Christina initially joined the 42-Day Challenge Programme with fear and uncertainty, having not exercised for years due to her desk job as a journalist. However, she has seen amazing results. Now a member Christina has lost 16kg, feeling stronger and fitter, and going through menopause more comfortably. She credits this life-changing experience to being part of the Sean Salinger Fitness family - something that needs to be experienced first-hand. Congratulations to Christina for all her hard work - may she continue on her inspirational journey with us !
Member Spotlight
Pete
2KG Weight Loss and Diabetes Levels Reduced
Peter joined our 42 Day Challenge and was so impressed with the results that he decided to become a member.
He has dropped 2kg, reduced his diabetes levels significantly, body shape is changing, eating a well-balanced diet, becoming stronger and fitter and enjoying himself.
Pete highly recommends joining this programme if you're looking for an experienced coach who can provide knowledge and enthusiasm while having your back.
Pete says joining this challenge has been one of his best decisions - will it be yours too?
Member Spotlight
Sharon
19KG Weight Loss
Sharon initially joined the 42-Day Challenge and has since become a member. She has achieved her goal of losing 19kg with tremendous effort and determination and is now feeling energised to enjoy outdoor activities such as walking and climbing. Her hard work is inspiring and she deserves congratulations!
Member Spotlight
Carl
16KG Weight Loss
Loving the sessions. Great set of people. Great way to release tension from a busy day at work. Ok, can be tough at times but Sean aims to accommodate all irrespective of your stamina and fitness level. Lots of variety so you don't get bored of the same routine. I come away from each session feeling energised. After the initial six weeks, signed up to the monthly membership as it helps to keep me motivated .
- Emma
I was contemplating going back to the gym when I saw Sean's ad on Facebook, so I decided to give it a go. One week in and I have to say it's one of the best decisions I have made! Having the support of not only Sean but the whole group is very motivating and makes you look forward to the next session. Don't get me wrong, it's hard work, but that's the whole point, no pain no gain as they say. Sean and the group are very welcoming and Sean is always on hand if you need some guidance. The food plan is great and helps to get out of bad habits but at the same time filling and tasty. Would recommend to anyone thinking of starting.
- Sam
6 months in and not looked back since, 'wow' what a change. I am now in a far better place both physically and mentally, and relish the Thursday night Circuits! The hardest part is actually saying 'yes' and attending them first 2 or 3 sessions, but 'just do it' as the famous slogan says!
- Duncan
The first PT class I’ve been to, that I look forward to going to. Classes are fun and interesting, but don’t push you so hard that you dread the next one. The meal plan is varied, and helps to change bad eating habits. Sean takes you through each step, helps keeps you motivated, and is always available for
guidance and support. Highly recommended.
- Paul
I originally joined the 6 week programme to get back into some form of fitness. I was quite nervous as I hadn’t done any form of training for quite some time due to injury. Sean was so supportive and kept a close eye on me... he adapted moves to suit my training needs where required. After the 6 weeks, I signed up as a monthly member as I could feel that my fitness level had massively improved, plus I loved the classes!!! Sean is passionate in every thing he does and this shines through when he is training you. Both my daughters are also now monthly members and are loving it!!!
Gaynor
I started 6 weeks ago and don’t regret it. I am training for an endurance event in September and felt the old running etc was boring. I also knew I needed to eat better and have a great positive mind. After week 6, I have seen a change in my body and I feel so much healthier and fitter. No longer feeling sluggish. Definitely give it a go if you’re not sure. The classes are small and friendly. You’ll never look back!
Lorraine
