HYROX Training & HYROX Competition Simulations at Sean Salinger Fitness
Get HYROX Ready with Us.
No matter your fitness level, we'll help you train smarter, compete harder, and achieve your goals. Join our official HYROX Training sessions and Competition Simulations tailored for all fitness levels.
(limited places available)
Are you ready to tackle the world’s ultimate fitness race? Get Hyrox Ready with Us - Train Smarter, Compete Stronger.
At Sean Salinger Fitness, we help you smash your HYROX goals with tailored training, expert coaching, and immersive competition simulations. No matter where you are on your fitness journey, we’ve got the tools to help you succeed.
What Is HYROX?
HYROX is unlike any other fitness challenge. HYROX is the ultimate fitness race, combining functional fitness and endurance. It’s the perfect mix of endurance, strength, and determination. Here’s why people love it:
- A unique race format for all fitness levels
- Combines 8 functional fitness stations with running
- Open to individuals and teams
Whether you want to dominate your next competition or boost your fitness, HYROX is for you.
Curious if HYROX is right for you?
Schedule your free consultation
What We Offer
HYROX-Specific Training Programs
- Monthly Membership: Group Structured, coach-led sessions focused on the skills, strength, and endurance needed for HYROX.
- HYROX “Pay as You Go” Simulation Sessions
- HYROX Competition Simulations: Test Your Times
- 1:1, Doubles and Small Group Coached Sessions are available if you prefer
HYROX Simulations
- Train in doubles or mixed doubles for a realistic race experience.
- The benefits of Mixed Doubles Training are that ladies paired with men train with heavier weights, boosting strength and performance.
- Don’t have a training partner? No problem! You’ll be paired with someone on the day.
- Single and full simulations are available
What’s Your Goal?
- Want to improve endurance? Join our monthly HYROX training sessions.
- Preparing for your first event? Book a competition simulation to test your skills.
- Just curious? Try a pay-as-you-go session to discover what HYROX is all about.
Why Train With Us at Sean Salinger Fitness?
Train with the experts:
Sean Salinger Fitness is an Official HYROX Gym. Train with a certified HYROX instructor in a supportive, high-energy environment.
Join our community
Join our community of athletes who’ve crushed their HYROX goals—many completing their first HYROX event or achieving their personal best after just a few sessions with us.
"Sean’s coaching got me HYROX-ready in no time.”
“I never thought I’d finish a HYROX event, but Sean's training at this gym made it possible.”
Flexible Options:
Single or full simulations available.
Convenient Location:
Our studio at Unit 11, Park Road Estate, Park Road, Timperley, WA14 5QH, boasts an incredibly convenient location. Situated just minutes from the A560 and within easy reach of the M56, it offers seamless access to key routes connecting Altrincham, Manchester, and beyond. The area is well-served by public transport, with Timperley Metrolink Station is nearby, making travel straightforward for trams or buses.
Proven Results:
We have over 290 reviews on Facebook and Google.
Our coaching isn’t just about lifting heavier or running faster. It's about building confidence and connecting with like-minded fitness enthusiasts in a supportive environment.
Benefits of our HYROX Training Program
- Boost your endurance and functional strength.
- Train with a certified HYROX expert.
- Customised for all fitness levels—whether you’re trying HYROX for the first time or
chasing a podium finish - Access to both 1-on-1 coaching and group sessions
- Realistic competition simulations to track and improve performance
Training & Simulation Dates
Dates for events (all from 10:30am)
- 2nd Feb HYROX Half Competition Simulation
- 16th Feb HYROX Full Competition Simulation
- 2nd March HYROX Training Session
- 9th March HYROX Full Competition Simulation
- 13th April HYROX Half Competition Simulation
Location: Sean Salinger Fitness, Unit 11, Park Road Estate, Park Road, Timperley WA14 5QH.
Pricing & Options
Whether you are just starting out or are looking for Competition- Focused Training, we have an option for you:
HYROX Training Sessions
ÂŁ15 per person
HYROX Training sessions enhance endurance with timed workouts across 8 stations and brief recovery breaks.
HYROX Competition Half Simulations
Doubles: ÂŁ20 per person
HYROX HALF Simulations challenge your fitness with half the workout to prep for race day or target improvements.
HYROX Competition Full Simulations
Doubles: ÂŁ25 per person
HYROX FULL Simulations replicate the full event to push your limits and prep for competition.
Don’t see the session you want? Unsure of which session is right for you?
Contact us to ask a question, arrange a telephone consultation, or to schedule Private solo or doubles simulations or training sessions.
Reserve Your Place TodayHYROX Training sessions will be based on the 8 HYROX stations but will have a time cap of 5 minutes per station (including your run) and a short transition recovery. The run will be outside, weather permitting. An alternative exercise will be added to the format if the run cannot be done on the day. 90 min time cap
HYROX Competition Half Simulations The Half Sim is where you’ll take on half of the full Hyrox workout. It’s a mix of running, strength, and endurance challenges to prepare you for the real thing on race day or test where you need to improve your skills and overall fitness. 30-60mins time cap
HYROX Competition Full Simulations replicate the format of every exercise in a HYROX event. We typically incorporate heavier weights to ensure you're fully prepared, pushing you to perform at your best. Ready to dominate your next HYROX competition or simply want to try HYROX? Don’t wait. This is a Doubles event and will be at mixed doubles weight on sleds . If you wish to do singles, please get in touch with me for more information.
FAQs
What is HYROX?
Do I need to bring a partner?
Are the sessions beginner-friendly?
How long is each session?
What should I wear?
Is HYROX for beginners?
I don’t live nearby, so can I still train with you?
What facilities do you have?
Contact us:
Email: [email protected]
Phone: 07590 919881
