We don’t do crash or fad diets, we don’t believe in hours of misery at the gym.....
We believe in getting to know what makes you the person you are today and then starting your journey to the person you want to be tomorrow. Even by logging on and having a read, you are taking the first step on your journey to success. I will be with you every step of the way, and whilst it won’t always be easy, I know from my own life story that the destination will be worth the journey.
Welcome to the first day, of the rest of your life.
Train With Us For Guaranteed Results
Here's What Our Clients Have To Say About Unit 11 And Our Specialist Fitness Programs:
"I am 2 weeks into the 6 week course, and I am really enjoying it and starting to feel and see the benefits of it. I am a person that hated doing exercise at a gym, the classes with Sean are tough but enjoyable and it is a very relaxed atmosphere. The classes are lead by Sean at a good tempo and he is there if you need any assistance with anything. There is also loads of information on the Facebook pages about healthy eating which is very good. Give it a go you won't regret it."
Danny
"The first PT class I’ve been to, that I look forward to going to. Classes are fun and interesting, but don’t push you so hard that you dread the next one. The meal plan is varied, and helps to change bad eating habits. Sean takes you through each step, helps keeps you motivated, and is always available for guidance and support. Highly recommended."
Paul
"6 months in and not looked back since. 'Wow' what a change. I am now in a far better place both physically and mentally, and relish the Thursday night Circuits! The hardest part is actually saying 'yes' and attending the first 2 or 3 sessions, but 'just do it' as the famous slogan says! "
Duncan
"Joined last week! And it was one of the best things I ever did. Never been to a class before. I’ve joined gyms plenty of times. But have always been too nervous to join a class. Everyone is so welcoming and Sean really pushes you (in a good way). Plus there’s so much support outside the classes too!"
Lahdan
"I started 6 weeks ago and don’t regret it. I am training for an endurance event in September and felt the old running etc was boring. I also knew I needed to eat better and have a great positive mind. After week 6, I have seen a change in my body and I feel so much healthier and fitter. No longer feeling sluggish. Definitely give it a go if you’re not sure. The classes are small and friendly. You’ll never look back! "
Lorraine
"Loving the sessions. Great set of people. Great way to release tension from a busy day at work. Ok, can be tough at times but Sean aims to accommodate all irrespective of your stamina and fitness level. Lots of variety so you don't get bored of the same routine. I come away from each session feeling energised. After the initial six weeks, signed up to the monthly membership as it helps to keep me motivated . "
Emma
We Offer 3 Specialist Training Programs :
The Ladies Size 18+ Fitness Club
Our specialist program for Ladies who are size 18+ that are unhappy with their health, diet, fitness, and general lifestyle, but want to change, grow, and do something about it.
The Unstoppable Ladies Fitness Club
Our specialist program for Ladies who want to improve their health, fitness, and lifestyle and be part of a friendly supportive and motivating environment where results are guaranteed.
The Unstoppable Mens Fitness Club
Our specialist program for Men aged 30+ who are unhappy with their health, fitness, and lifestyle, and want to change and see results, but dislike the 'six-pack, fitness freak' environment of a gym.
Why Our Clients Get Such Great Results..
I am here to help
My name is Sean Salinger. I specialise in 3 key areas that will help you lead a healthy and happy life.
As a Personal Trainer, Nutritional Consultant, and Mindset Coach, I want to work with you so that you can live the life you have always wanted.
Take inspiration from my own journey. After 25 years in Corporate I.T, I was totally burnt out, stressed, depressed and overweight. I wasn’t happy with the way I looked, felt, or lived. Whenever I would look in the mirror, I wouldn’t love the person looking back at me.
I decided to change my life for the better. Not by entering a bootcamp and working out to within an inch of my life whilst starving myself, but by getting to know and understand why I was feeling the way I was. Then from there implementing the changes I needed to become the person I wanted to be.
I loved my 'new life' so much, that I re-trained at a Personal Trainer, and started to help Ladies and Gents to get into great shape, increase their energy levels and benefit from long term physical and mental health & happiness.
When I train clients, there is no shaming, no repercussions, just honesty that gets you in touch with the person that you want to become.
I provide all the training, support, accountability and motivation you need.
I will be with you every step of the way, and whilst I can tell you it may not always be easy, I know from my own life story and the success stories of the hundreds of clients I have worked with, that the destination will be worth the journey.
Welcome to the first day, of the rest of your life.
Ready To Start Your Transformation?
"I am 2 weeks into the 6 week course, and I am really enjoying it and starting to feel and see the benefits of it. I am a person that hated doing exercise at a gym, the classes with Sean are tough but enjoyable and it is a very relaxed atmosphere. The classes are lead by Sean at a good tempo and he is there if you need any assistance with anything. There is also loads of information on the Facebook pages about healthy eating which is very good. Give it a go you won't regret it."
Danny
"The first PT class I’ve been to, that I look forward to going to. Classes are fun and interesting, but don’t push you so hard that you dread the next one. The meal plan is varied, and helps to change bad eating habits. Sean takes you through each step, helps keeps you motivated, and is always available for guidance and support. Highly recommended."
Paul
"6 months in and not looked back since. 'Wow' what a change. I am now in a far better place both physically and mentally, and relish the Thursday night Circuits! The hardest part is actually saying 'yes' and attending the first 2 or 3 sessions, but 'just do it' as the famous slogan says! "
Duncan
"Joined last week! And it was one of the best things I ever did. Never been to a class before. I’ve joined gyms plenty of times. But have always been too nervous to join a class. Everyone is so welcoming and Sean really pushes you (in a good way). Plus there’s so much support outside the classes too!"
Lahdan
"I started 6 weeks ago and don’t regret it. I am training for an endurance event in September and felt the old running etc was boring. I also knew I needed to eat better and have a great positive mind. After week 6, I have seen a change in my body and I feel so much healthier and fitter. No longer feeling sluggish. Definitely give it a go if you’re not sure. The classes are small and friendly. You’ll never look back! "
Lorraine
"Loving the sessions. Great set of people. Great way to release tension from a busy day at work. Ok, can be tough at times but Sean aims to accommodate all irrespective of your stamina and fitness level. Lots of variety so you don't get bored of the same routine. I come away from each session feeling energised. After the initial six weeks, signed up to the monthly membership as it helps to keep me motivated . "
Emma
I'm Ready To Start My Transformation!
Pop your details below to learn more about our transformation programs and becoming part of our Fitness Family.
