There are so many reasons to come and experience our Health & Fitness Retreat, maybe you are feeling burnt out, tired, overworked or just stuck in a rut and need that little break to help fully re-charge and rejuvenate.You may want to kick start your health & fitness, looking to build new habits, or just wanting some YOU time!

Whatever your reason is, we will make sure that we help you make those lasting changes.

We will whisk you away for 7 nights for an all-inclusive Health & Fitness Retreat in Costa Adeje, this retreat is all about YOU and we guarantee that as well as taking a giant step towards achieving your personal health & fitness goals, you will make lasting friendships and have an unforgettable fun experience.

Whilst on the retreat our Michelin star private chef will prepare healthy nutritional meals, snacks and juices every day. Our body transformation coach will take you through daily movement / mobility and fitness training sessions structured to your fitness level which will help to boost your metabolism, tone your body and drop the unwanted pounds. You will be given a clear action plan to help you achieve your dream body and we will help you kick start your fat loss journey with our signature fat loss program.

We will take you on guided walks, where you will experience some of the beautiful scenery and fantastic sea views the island has to offer.

You will finish your day with a sunset yoga session to help relax the body, reduce tension, stress and tired muscles.

You can enhance your stay by booking a relaxing massage, beauty treatments and alternative therapies throughout the week.

We know that everyone will have had times that you're feeling stressed, tired, overworked or just stuck in a rut and need that kick start to help fully re-charge and rejuvenate (yes even us!) The retreat will help you do just that whilst taking your health & fitness to a completely different level.

Our aim is to not only transform your body at the retreat, but to also give you all of the tools needed to increase your knowledge so that you return home with a better understanding of yourself, a new zest for life and to continue your health and fitness journey when you get back to everyday life.

•  Feeling stressed, tired, overworked and need to re-charge and rejuvenate.

•  Fustrated with the slow results on your weight loss journey

•  Wanting to kick start your health & fitness

•  Looking to reduce stress levels

•  Wanting to have some you time

•  Wanting to be whisked away for 7 nights in a luxury villa with our own private chef, body transformation coach and yoga practitioner.

•  7 nights accommodation in a Luxury villa in Costa Ajede, Tenerife.

•  In-house chef cooking a range of healthy meals, juices and smoothies.

•  Daily Group Personal Training Sessions to improve muscle tone and drop unwanted body fat.

•  Sunset Yoga Sessions to increase flexibility and decrease aches, pains whilst helping to reduce stress levels.

•  Daily walks to take in some of the beautiful scenery and fantastic sea views the island has to offer.

•  Health Coaching Seminars to give you the knowledge to help you Improve your mindset, lose body fat and achieve your dream body once and for all.

•  Healthy cooking, juicing & smoothie lessons to teach you how to make quick health meals that taste good, so that you are ready to sustain your new found flexibility and delicious meals at home.

•  Evening entertainment, including: Outdoor Cinema experience, Live singer, Fire breather and BBQ evening.

•  Plus opportunities to enjoy paddle boarding, kayaking, Jet ski's and boat trips or just relax around the pool or beach.
  
  

Anyone who

•  Is wanting to attend a Health / Fitness / Yoga Retreat

•  Want to kick start their health journey

•  Is frustrated with their slow results in their weight loss journey

•  Want to de-stress and take away life burdens

•  Want to learn to cook delicious, nutritious food

•  Is looking to attend an all inclusive 7 night Health & Fitness Retreat

•  7 nights accommodation in a 5 Star Luxury private villa in Costa Ajede, Tenerife. This modern luxury boutique villa has a sophisticated style and incredible views of the North Atlantic Ocean.

•  Michelin star chef cooking a range of healthy meals, juices, smoothies and A la carte evening meals.

•  Daily Group Personal Training Sessions to improve muscle tone and drop unwanted body fat. Including Boxercise, circuits and bodyweight conditioning workouts.

•  Mobility & Foam Rolling to increase mobility and range in your joints, enhance performance and help with post workout recovery!

•  Sunset Yoga Sessions Watch the sunset whilst relaxing and recharging your body with our evening yoga practice.Helping you to increase flexibility and decrease aches, pains whilst helping to reduce stress levels.

•  Meditation & mindset Sessions focussing on clearing your mind, de-stress and become the new you!

•  Breath Work Life back home can be stressful, our breath work practice lets you unwind, increase self awareness, presence and can also help reduce stress and anxiety.

•  Daily walks to take in some of the beautiful scenery and fantastic sea views the island has to offer. A mix of coastal walks and some hikes around the Island.
•  Health Coaching Seminars to give you the knowledge to help you Improve your mindset, lose body fat, Improve your nutrition and achieve your dream body once and for all.
•  Cooking Demonstrations Our private chef will show you how to make some healthy meals and snacks, giving you the tools to take back home.

•  Massage Relax and ease away any tension in your body with a deep tissue massage.

•  Cold Water Immersion Workshop The benefits of cold water immersion are endless. Just some of the benefits are: Reduced inflammation, improves recovery, boosts the immune system, better sleep, helps with depression, stress & anxiety. Also raises dopamine (your happy hormones)
•  Hot Tub, Sauna & Plunge Pool The villa has it's own hot tub, sauna, plunge pool and spa for you to relax at your leisure.
•  Swimming Pool There will be YOU time every day, so if you want to chill by the pool and read a book or have a dip in the heated pool, the choice is yours!
•  Private Gym If you want to do a little extra whilst at the villa, the private gym is available 24/7.
•  Outdoor Cinema night Relax under the stars whilst watching a movie on the big screen, with a superior sound system and plenty of popcorn!
•  Live Singer Chill out and relax whilst listening to a live singer in the garden of the villa.
•  Fire Breather Evenings at the retreat are all about unwinding and being entertained. Relax whilst watching a fire breather in the garden of the villa.
•  Evening BBQ Relax and unwind with delicious food, music and great company whilst our private chef cooks up a treat!
•  Concierge Team We are passionate about delivering exceptional service whilst you are on our retreat. Our team will work around the clock to make sure your stay is as perfect as possible.