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Book Your Spot

DEKA FIT COMPETITION

SIMULATION DAY

Train like it’s race day.

Experience a full DEKA FIT race simulation before Manchester. Test your
pacing, fitness, transitions, and mindset in a supportive, high-energy
environment.

Location: Sean Salinger Fitness, Unit 11B, Park Road Estate, Park
Road, Timperley, Altrincham, WA14 5QH
Date: Sunday 28th June
Start Times: Allocated between 10:30 am and 4:00 pm
Entry Types: Solo, Doubles, and Mixed Doubles
Suitable For: All fitness levels
Note: Limited spaces available

Book Your Spot

What is the DEKA FIT Simulation?

This is a full race-style DEKA FIT simulation designed to help you prepare for the official Manchester event under realistic conditions.

Full official DEKA FIT format
10 functional fitness zones
500m run before every zone
5km total running
Real race pacing and transitions
Scorecard to track your performance

The simulation includes 10 x 500m runs and 10 DEKA ZONES

You’ll start with a 500m run before DEKA Zone 1, then continue alternating between runs and DEKA Zones throughout the event. After your final 500m run, you’ll complete DEKA Zone 10 to finish.

Whether you’re aiming for your first finish, a new PB, or a podium push, this session gives you the chance to train how you race.

Who Is This For?

All athletes preparing for Manchester

First-time DEKA competitors

Anyone wanting to practise race strategy

Solo, doubles, and mixed doubles entrants

People wanting to test pacing, transitions, and fitness

Anyone looking for a realistic race-day experience

The 10 DEKA FIT Zones

1. 30 RAM Alternating Reverse Lunges
2. 500m Row
3. 20 Box Jump / Step Overs
4. 25 Med Ball Sit-Up Throws
5. 500m SkiErg
6. 200m Farmer’s Carry
7. 25 Calorie Air Bike
8. 20 Dead Ball Wall Overs
9. 100m Sled Push / Pull
10. 20 RAM Burpees

For doubles entrants, the first and last run are completed together, while the other runs can be split as you choose.

Why Do A Simulation Before Race Day?

Learn how to pace yourself properly
Practise transitions between zones
Test your race strategy under event conditions
Reduce race-day nerves
Build confidence before Manchester
Find weaknesses before the real event
Familiarise yourself with the equipment and format
Track performance and spot areas to improve

Pricing and Entry Types

Solo Entry — £25

Full DEKA FIT simulation
Complete all 10 zones and 5km yourself
Individual score/time tracking
Ideal for benchmarking and race-day prep
Coaching support throughout

BOOK SOLO

Doubles Entry — £40

Enter as a pair
Complete the first and last runs together
Split the workout zones and remaining runs in the format that works best for you
Practise teamwork, communication, and transitions
Great preparation for doubles race day

BOOK DOUBLES

Why Train With Sean Salinger Fitness?

We help everyday people build strength, fitness, and confidence in a supportive environment. Whether you’re preparing for your first event or pushing for a PB, you’ll be coached by a team that understands functional fitness racing and how to get you ready without the intimidation factor.